PILATES SERVICES
  1. PRIVATE SESSION
    PRIVATE SESSION
    A private session is one-on-one time with your instructor. You will utilize equipment not used in group sessions. (ie. Cadillac) A private session a time when you can re-energize and re-focus your mind and body to your personal goals. We recommend all Pilates students have a Private session at least once/quarter.
  2. REFORMER & MIXED APPARATUS
    REFORMER & MIXED APPARATUS
    Our Reformer classes are taught using classical and contemporary formats. Form and focus are key for success on the reformer. If you want to spread your wings, try the Mixed Apparatus class. It will be a combo of reformer, tower and chair. This class is for those with experience on all equipment. (please!)
  3. SPRINGBOARD/TOWER & CHAIR
    SPRINGBOARD/TOWER & CHAIR
    The Springboard is very similar to what you may know as the tower, but harder! Exercises are endless and the resistance will have you begging for mercy! The Exo Chair is equally challenging to balance, core strength and stability all around. Please have experience with the chair before signing up. (NO HANDLES!)
  4. MAT PILATES
    MAT PILATES
    Mat Pilates gets such a bad reputation. BUT, it is necessary to reinforce (and build upon) all your equipment work. The mat has an uncanny way of pointing out our weaknesses. Classes will be kept small and each student can expect verbal and tactile cues on form and execution. We recommend one/week!
  5. PILATES STRETCH
    PILATES STRETCH
    For our busy bodies and those that just need a good stretch. (BUT, are not doing it at home) This class will be short and sweet, just the daily stretch we ALL need! We'll focus on both the pelvis and shoulder girdles along with some healthy back stretches. This is for all levels as all stretches can be modified.
  6. DUET
    DUET
    Do you have a friend, spouse, partner or child with whom you want to share Pilates? Duets are for you! It's a two-on-one so you still get extra attention from your instructor. These are also perfect for twosomes who are working on similar goals or share similar injuries.